INGREDIENTS 1 cup of cooked brown rice 1 cup cooked quinoa 1 tin lentils - drained & rinsed Toasted almonds Sunflour seeds Pumpkin seeds sesame seeds Pommi Granite Roasted Pumpkin Roasted Beetroot 1/2 bunch chopped parsley/corriander spring onions raisens tabasco Honey Lemon Juice Olive oil Soy sauce Salt and pepper