Healthy Zucchini and Corn Fritters

INGREDIENTS

  • 4 cups shredded zucchini (about 2 largish zucchini’s)
  • 1 cup of fresh corn on the cob (1 cob)
  • 3/4 cup finely chopped spring onions (about 6)
  • 3 garlic cloves, minced
  • 1 and 1/4 cup chickpea flour or plain flour
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon salt & pepper
  • If you don’t have these spices try and by a Morrocan blend called RAS EL HANOUT 23 sices mixed together and I use about a 4 teaspoons of these.
  •  avocado, rocket, red onion, chilli and fetta for serving – those who are in need can also add bacon and a poached or scrambled egg
  1. Method
    In a large bowl, combine shredded zucchini, corn, spring onions, chickpea/plain flour, garlic, cumin, oregano, thyme/Ras El Hanout, salt & pepper. Stir together until well combined. Allow to sit for at least 5 minutes. This step is important because the flour will absorb the moisture from the zucchini and create a batter. I usually leave it for 10 – 15 mins.
  2. Warm a large frying pan with a bit of oil – or a nonstick with no oil if you prefer over medium heat.  Scoop out the desired amount of mixture you would like and put them into the pan, I tend to flatten them a bit as I prefer them thinner rather than thicker. Cook for about 3-5 minutes on each side, until light golden brown. Serve warm avocado etc then enjoy! This also makes for a fabulous dinner served with smoked salmon and salad on top.

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